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The theory that mind and brain are not distinct entities but rather conjoint and determined by each other, and in turn, by visceral experience, is a recent theory that is receiving support from a growing body of research concerning the non-verbal aspects of mind/brain. In particular, I have shown overwhelming empirical evidence that unresolved emotional conflict is a primary cause not only of bridging the mind and brain, but also of mind/emotion/biological mechanisms that perpetuate cycles of potentially fatal illnesses. (The Implications of Emotional Experience for Brain, Mind and Health_, Joseph LeDoux, 2003.)

Bessel van der Kolk pioneered the study of traumatic stress. His investigations began with his post-traumatic stress disorder (PTSD) patients, and his work has led to a more complete understanding of the emotional effects of traumatic stress and how living trauma affects the mind and body. He is the director of The Trauma Center at The Institute for Advanced Study of the Brain and the Mind in Palo Alto, California. His research and clinical work show that the impact of traumatic stress can last throughout a life, and that preventive care can help reduce the detrimental effects of trauma.

Van der Kolk described in this book how traumatic experiences lead to medical, psychological, and even physical problems. He shows how trauma uses the brain to update memories and how stress and fear can change the brain’s physical structures. If the mind and body communicate, both can be affected by traumatic experiences and stress. When people experience trauma, they can be affected by it in every part of their lives, including their emotions, emotions, thoughts and behaviors, physical symptoms, and sleep. Stress and anxiety can be long-lasting, because people can carry emotional and psychological traces of traumas or stress. Feelings of sadness and fear will affect patients' daily lives and relationships. d2c66b5586

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